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Troubleshoot for the Perfect Cup of Coffee

Falling out of love with your favorite bean? Follow these tips to re-caffeinate your love affair

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Wake Up and Work Out!

With fall and winter's shorter days and colder, darker mornings, it can be tough to "rise and shine" for a morning workout. Here are 5 strategies to get you out of bed and into your workout gear in the...

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Yoga for Peaceful Sleep

Having trouble sleeping? Struggling with insomnia? A restful night’s sleep could be one yoga pose — and one less cup of coffee — away!

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5 Ways Europeans Live Better than Americans

Do Europeans live better than Americans? Eco travel blogger Wendy Redal explains a few ways that our Europeans neighbors maybe be living greener, healthier and happier.

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6 Ways to Be Active with the One You Love

Dates don’t always have to include eating, drinking and lounging. Here are some ways you and your significant other can get moving together.

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Week 9: The Three T’s!

Spring is here! Embrace warm weather with our 10-week program for a better body and more energy from personal trainer Tanja Djelevic. During Week 9 you’ll learn three T’s that can lead to better health...

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Transition with Grace — On and Off the Mat

Colleen Saidman sheds light on the importance of graceful transitions, both on and off the mat. She encourages everyone to slow down and enjoy the spaces in between.

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Recipe: Bitter Greens & Citrus Breakfast Salad with Poached Eggs

Seasonal cooking is not only good for your body, it's also good for the planet! Support local agriculture and excite your taste buds with this delicious breakfast salad recipe.

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A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

When was the last time you actually enjoyed a cup of coffee? Learn how drinking your coffee mindfully can help you live in the moment and find happiness in life’s simple pleasures.

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The Sacred Ritual of a Home Yoga Practice

It can be difficult to commit to a home yoga practice — But it's worth it.!Your practice can be whatever you want or need it to be, because the only person you have to answer to is YOU.

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