Troubleshoot for the Perfect Cup of Coffee
Falling out of love with your favorite bean? Follow these tips to re-caffeinate your love affair
View ArticleWake Up and Work Out!
With fall and winter's shorter days and colder, darker mornings, it can be tough to "rise and shine" for a morning workout. Here are 5 strategies to get you out of bed and into your workout gear in the...
View ArticleYoga for Peaceful Sleep
Having trouble sleeping? Struggling with insomnia? A restful night’s sleep could be one yoga pose — and one less cup of coffee — away!
View Article5 Ways Europeans Live Better than Americans
Do Europeans live better than Americans? Eco travel blogger Wendy Redal explains a few ways that our Europeans neighbors maybe be living greener, healthier and happier.
View Article6 Ways to Be Active with the One You Love
Dates don’t always have to include eating, drinking and lounging. Here are some ways you and your significant other can get moving together.
View ArticleWeek 9: The Three T’s!
Spring is here! Embrace warm weather with our 10-week program for a better body and more energy from personal trainer Tanja Djelevic. During Week 9 you’ll learn three T’s that can lead to better health...
View ArticleTransition with Grace — On and Off the Mat
Colleen Saidman sheds light on the importance of graceful transitions, both on and off the mat. She encourages everyone to slow down and enjoy the spaces in between.
View ArticleRecipe: Bitter Greens & Citrus Breakfast Salad with Poached Eggs
Seasonal cooking is not only good for your body, it's also good for the planet! Support local agriculture and excite your taste buds with this delicious breakfast salad recipe.
View ArticleA Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures
When was the last time you actually enjoyed a cup of coffee? Learn how drinking your coffee mindfully can help you live in the moment and find happiness in life’s simple pleasures.
View ArticleThe Sacred Ritual of a Home Yoga Practice
It can be difficult to commit to a home yoga practice — But it's worth it.!Your practice can be whatever you want or need it to be, because the only person you have to answer to is YOU.
View Article
More Pages to Explore .....